I’m in the middle of one of the worst hormonal acne flare-ups I’ve had in years. Deep, stubborn breakouts along my cheeks and jawline have left me feeling raw, frustrated, and more self-conscious than I care to admit. Hormonal acne is relentless—it shows up where stress, imbalance, and inflammation meet. But in the middle of this mess, I found something unexpectedly grounding: bergamot . Why Bergamot Became My Skincare Lifeline Bergamot essential oil—pressed from citrus peel—

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There’s a certain stillness that settles into a room when the air feels naturally fresh — the kind that softens your breathing, clears your thoughts, and restores a sense of ease. Today’s research reinforces what many of us instinctively feel: natural scent, greenery, and gentle botanicals do more than make a space smell lovely. They elevate your health, mood, and daily experience in measurable ways. This isn’t just a preference. It’s a science-supported lifestyle upgrade. Wh